Associated with the throat chakra, aquamarine is a stone that promotes communication and self-expression. It helps you to speak your own truth clearly. It has frequently been a favorite of shamans and seers as they seek deep inner understanding. In these instances is also a good companion and connection to the heart chakra and aids in spiritual communication. It is excellent support when you are in a position of public speaking and/or performing. When faced with confrontation, this a good crystal to assist you in communicating clearly and calmly. Try setting it on top of notes, letters, and documents before sending them or having it near while writing to aid in organizing thought and creating well-written responses void of unnecessary emotion.